Hi, Butte Family! We're feeling absurdly fantastic, as usual. Right, Buttes?
RIGHT!
Welcome to another fine session of The Healthy Buttes and today we'd like to focus on a tool of the workout that's often neglected. Can we let them in what that is?
MEDICINE BALLS!
That's right seems a little strange to be talking about it, but actually medicine balls are an essential component of a work out.
I take medicine to quit smoking! I've got a patch on my arm!
Sylvia, please...Sorry, my wife there. Sylvia, how are you doing?
Great great great! GREAT! Patched and ready to go! I don't want a cigarette!
Well, can you let us in one technique to we can introduce to these people in regards to the medicine ball?
I can!
ELAINE! I mean...Elaine...this is Elaine, my mother-in-law. Elaine, I was going to let Sylvia do that.
I'm just rared up and ready to go! Marge had a spill, but she's doing fine. I've been throwing the medicine ball at her in the hospital. HARD AS I CAN! RIGHT IN THE FACE! HA HA HA! She loves it! And she catches it, too. Husband throws a fit, but he can deal with it!
Goddammit, I'm losing my mind...Okay, Sylvia, would you please?
Sure. The first exercise is a simple crunch. Down on the ground with the medicine ball in your hands and sit up with it. It's good for the abdomen. You don't even have to SMOKE!
Okay, Sylvia. Now, to demonstrate the next technique I'd like my three beautiful adopted children to all participate. Tammy, Pammy and Jammy! Say hello to everyone!
Hey everyone!
Jammy?
Hi...
Jammy...
Hello...everyone!
That's a little better. Okay, now let's explain what we're going to do. Sylvia already told you about one technique to assist with abdomen development. This next technique will help with arm and abdomen as well as your dexterity! How's it done, Tammy?
Well, you see Mr. Butte...
Tammy, it's Daddy...remember?
Right! Right! I'm sorry...Daddy!
Ahem...
Anyway, Daddy sits up holding the medicine and throws it to me...
Here ya go!
Ow! I mean...thank you, Daddy. And then I throw it back.
Throw it in, throw it out!
Work the arms and abs. It's a...ow, my hand...matter of fact.
Pammy, let's have a go with you. This time I want have some muscle in it! Toss it back to me!
Here you go...Daddy!
All right! And back to you, kiddo!
Ow! My wrist!
Whoa! Hand-eye coordination, Pammy. Anyway, I'd like to use my dear son Jammy to demonstrate an exercise you can do if you're too old and flabby to sit down. This exercise involves standing up and its simple back and forth. Just like a what, Jammy?
I dunno...
Goddammit, Jammy. We are live here. Put on a smiling face or I will kick your Butte out of this family...
It's like a game of catch.
Right? So you see, I toss it lightly to Jammy and then Jammy tosses it lightly to - AHH, MY EYE! JESUS MESSIAH LORD IN HEAVEN CHRIST! AHH! AHHH! My contact lense is lodged! AHHHH! SOMEONE CALL THE DOCTOR! SOMEONE CALL!!
Your welcome...Daddy.